How much time do you spend in your head contemplating, meditating, working through trauma and healing? How much effort do you put into thinking, expansion and integration of your mind and soul? How time do you spend mulling over your fear and frustration?
Just Fucking Stop! Stop running in the hamster wheel of your mind and heart.
Stop focusing on what is broken, what is torn, what was lost and what is lacking.
Too much time is spent "with our head in the clouds" and not enough time in fully present in our bodies.
Take a damn break.
Just breathe. Just. Breathe. Just.... Breathe.
Be present in the moment. You are here in this place at this time. You are enough.
Be present in your body with no thought or judgement.
Just be.
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