If you want to never have to worry about your Energetic Hygiene follow these steps:
1) Don't be a soul incarnated into a body.
2) If you are incarnated into a body never interact with other humans.
3) If you interact with other humans, do not engage in bonding or friendships of any kind.
4) If you engage with other humans and make friendships, do not make yourself mentally, emotionally, spiritually or physically vulnerable and authentic.
5) If you must be authentic, genuine and vulnerable in your relationships with other humans, not not touch. No hugs, hand shakes, hi-fives, snuggles etc.
6) If you must engage in physical contact with others while being your genuine, authentic, engaged and vulnerable self, congratulations, you are fully participating in experiencing this reality and it WILL get messy.
So stop avoiding it or putting it off. Energetic Hygiene practices are needed just as much as you needing to wash your hair and shower.
Embrace it and make it part of your daily self-care.